Most people think that eggs are the God of protein, but they only actually contain 6g of protein per egg, and there are lots of other foods that contain way more protein than that.
Don’t get us wrong, we aren’t diminishing the achievements of the humble egg, and we still recognize it for all of its wonderful health benefits, such as being a convenient, low-fat snack, and its ability to lower bad cholesterol while raising good cholesterol, but, we all need a little variety in life. You can only eat so many omelettes.
So, if you’re on a fitness kick and don’t fancy eating mainly eggs all day, every day to get your protein quota, then stay tuned because we have compiled a list of the most protein-loaded foods that have more protein than eggs, and are also packed with a variety of healthy nutrients.
Quinoa
If you don’t know what quinoa is, you’re about to find out. While one egg contains around 6g of protein, one cooked cup of quinoa contains 8g. Quinoa is also packed full of healthy vitamins and minerals, and it’s a great source of vitamin B, iron, and magnesium.
Greek Yogurt
Greek yogurt is an absolute powerhouse of protein, and it's packed with 20g per cup, which makes it an excellent choice for gaining and repairing muscle. Furthermore, greek yogurt is bursting with nutrients including vitamins B, zinc, selenium, and calcium.
Almonds
Who would have thought it? The humble almond is one of the most protein-rich nuts around. With 21 grams of protein per 100 grams, we think that almonds deserve more respect, especially considering that they are a great source of vitamins E, B, calcium, and magnesium.
Lentils
We know that seasoned meat eaters may dispute the fact, but you can’t argue with the science; lentils contain 9g of protein per (cooked) 100 grams. Furthermore, they’re a great source of vitamins K, E, and B. Lentil soup, anyone?
Chicken Breast
Anyone who is into their training will tell you that chicken is the way to go. With 31g of protein packed into every 100g, chicken breast meat will have you bulking up in no time.
Turkey
Coming in as a close second to chicken, turkey meat packs a punch with 29g of protein per 100g. Maybe it's time you gobbled on some turkey (apologies) as it’s also a powerhouse of vitamins and minerals providing an abundance of B vitamins, zinc, potassium, selenium, and magnesium.
Tuna
Bodybuilders eat tuna for a reason, and that reason is that this unassuming fish contains 30g of protein per 100g, and that’s way more than an egg. Not only does tuna contain healthy omega-3 fats, but it’s also bursting with nutrition, and it’s a good source of vitamins A, D, B, and iron.
Pork Loin
As if we needed an excuse for bacon sandwiches, port meat contains 27g of protein per 100g. Also, you might not be aware, but pork is packed full of healthy vitamins and minerals, including zinc, selenium, B12, and B6.
Beef
Anyone for steak? With 25g of protein per 100g, maybe it’s time to order yourself a sizzling sirloin. Furthermore, protein won’t be all you’ll be getting from a steak as it’s packed full of essential nutrients such as Iron, B12, and Zinc.
Salmon
If you need a change of scene from all that meat, salmon could be the tasty treat that gets your mouth watering while stacking up your protein reserves by 25g per 100g. Furthermore, salmon is a nutrient-dense food, and it is packed full of healthy fats, vitamins D, E, and B.
Shrimp
Have you ever been on a seafood diet? “Sure, I see food, and I eat it,” apologies, that one slipped through the net. Oh, dear, ahem. If you want more variety in your diet while also keeping it healthy and protein-rich, shrimps are a great option as they provide 24g of protein per 100g.
Tofu
Derived from soya beans, not only is this a protein-rich snack with 9g of protein per 100g, but it’s also a great option for vegetarians, and it’s reported to be packed full of vitamins, and minerals, with protective qualities against certain cancers, and mood-boosting benefits.
Chickpeas
Have you ever had a chickpea curry or salad? Delicious! But chickpeas are also another great vegetarian option that offers more protein than an egg, with around 9g per 100g. They’re also a great source of fiber and vitamins like iron, magnesium, and selenium.
Edamame
Added to a stir fry with a little chili and garlic and these make a super healthy but also a super tasty protein-rich snack-eroo. With 8g of protein per 100g, don’t underestimate the power of edamame.
Pumpkin Seeds
An often overlooked snack, pumpkin seeds might just be what you need to pump those muscles at the gym, offering around 19g of protein per 100g. Also, pumpkin seeds are packed full of healthy omega-3 fats and vitamins C, E, and B. When is pumpkin season again?
Hemp Seeds
This one is quite a shocker, with more protein than eggs, chicken, and turkey, hemp seeds provide 32g of protein per 100g. Wow. And that’s not all; hemp seeds are bursting with healthy vitamins and minerals, and they are a great source of iron, magnesium, calcium, potassium, and zinc.
Cottage Cheese
As if we needed another reason to eat cheesy pizza! Not only is cottage cheese low in calories and high in taste, but it smashes home with 28g of protein per 100g. Furthermore, it’s a great source of calcium and B12. Extra cheese, please!
Peanut Butter
Peanut butter and jelly sandwiches, anyone? Two tablespoons of peanut butter provide more protein than an egg, with 8g per serving. Plus, this nutty spread is packed with good fats, vitamins, and nutrients like vitamin E, B, and magnesium.
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