Quick Vegan Meals: 15-Minute Microwave Chilli

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Looking for quick vegan meals? This 15-minute microwave chilli is perfect for vegan meal prep. This recipe makes five servings and is great for freezing for the week. Best of all, you can make it all in your dorm room with minimal clean-up! It also has lots of protein and servings of veg so you can stay healthy, especially during high-stress periods!

3 Bean Chilli

Editorial credit: S. Singha / Shutterstock.


5 minutes

Cook Time

8 minutes


5 servings


1 cup diced onions
1 can refried beans
1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can diced tomatoes, drained
1 tsp cumin 1 tsp paprika
1 tsp salt
1 tsp cayenne pepper
1 tsp coriander
2 cloves garlic
1/3 cup vegetable broth
1 tbsp fresh cilantro


1. Combine all ingredients in a large, microwave-safe bowl.  
2. Cover with a damp towel and microwave on high for 8 minutes. 
3. Garnish with fresh cilantro to serve.

Looking for more quick vegan meals for dorm room meal prep? Check out our other microwaveable vegan recipes here.

Liked this recipe? Share it on Pinterest or let us know in the comments below! What're your favourite vegan meal prep recipes?

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