Tired of the same old vegan lunches, but don't have time to make an elaborate meal when you're working from home? Try out this vegan microwave quiche for a more exciting, high-protein, veg-filled option!
I absolutely loved quiche when I was a vegetarian, so, when I became vegan, I was eager to find a replacement. The chickpea flour is packed with protein and the veg means you'll be well on your way to your 5-a-day!
Read on to find out how I make this eggless quiche in less than 10 minutes! Feel free to experiment with adding your own veg combos as well and share in the comments below!
Eggless Quiche
Pre-prep
5 minutes
Cook Time
3 minutes
Servings
1 small quiche
Ingredients
11 tbsp aquafaba
1 tbsp nutritional yeast
1/2 cup spinach
1 tbsp diced sun-dried tomatoes
5-6 black olives
1 tbsp onion
1/2 tsp onion powder
1/2 tsp parsley
1/2 tsp paprika
1 cup chickpea flour
1 tbsp olive oil
2 tbsp vegetable broth
Salt (to taste)
Pepper (to taste)
Instructions
1. Combine all ingredients in a microwave-safe bowl and cover with a wet towel.
2. Microwave on high for 3 minutes.
Like this recipe and looking for more easy vegan lunches? You might also like my other recipes!
