Teenagers can be difficult to understand. Most parents will agree that they’re often left scratching their heads in confusion when their adolescents act out for no apparent reason. There are occasions when their behavior is a cry for help, even if their communication is somewhat cryptic. Don’t worry; you’re not expected to be a mind reader. It’s normal to feel baffled. Here are 18 signs your teenager might be asking for help.
Sudden Mood Swings
Dramatic shifts in mood can indicate that your teen is struggling with something. Hormones are partly to blame, particularly as they’re going through puberty, but it’s worth digging deeper to see if there’s an underlying issue. Something more might be playing on their mind.
Withdrawal from Friends and Activities
If your social butterfly suddenly turns into a recluse, it’s worth investigating. Teenagers love spending time with friends above all else, so if it’s unusual behavior for them, it might be a sign they’re feeling overwhelmed or depressed. Have a heart-to-heart with them and find out what’s keeping them indoors.
Decline in Academic Performance
A noticeable drop in grades can sometimes be normal, but historical patterns in their studies should indicate if there’s a significant change. It might be stress, anxiety, or even a learning issue, but it’s easily overcome with some support from parents, teachers, or counselors.
Changes in Sleeping Patterns
Teens are notorious for odd sleeping habits. It's late nights, sleeping in one week and then up with the sunrise the next. Any extreme changes like insomnia or oversleeping can be a sign of distress. Encouraging some semblance of a balanced sleep schedule is crucial for mental health.
Changes in Eating Habits
Significant changes in appetite, whether overeating or not eating enough, are indicators of emotional turmoil. It’s normal now and again with exam stresses or work pressure, but outside of this, it’s important to ensure they have access to healthy meals. Encourage them to talk about their feelings, as eating disorders are common during this phase of life.
Frequent Complaints of Physical Ailments
Complaints of headaches, stomachaches, or other ailments without a clear cause can often be linked to stress or anxiety. You should always consider a visit to the doctor to rule out any potential physical issues, but it’s common for anxiety to manifest in worries about health. That’s perfectly treatable. You just need to establish the issue first.
Increased Irritability or Anger
Many teens are erratic in their behavior; it’s a rite of passage, but if your usually calm teen is suddenly snapping at everyone, it might be a sign they’re struggling to cope. Patience and understanding can go a long way in these situations, but you’ll want to dedicate some time with them to have a deep and meaningful conversation.
Loss of Interest in Hobbies
Teens will rarely abandon their hobbies unless they have good reason to, so cutting back on activities they once loved can indicate that they’re feeling low or unmotivated. It might be that they’ve genuinely lost interest and want to try new things, but follow your gut if it tells you there’s more at play.
Excessive Use of Digital Devices
It probably sounds extravagant to think that too much screen time is an issue. It’s what they’re all doing at that age. While it’s normal for teens to be glued to their phones, an excessive increase can be a sign they’re using it as an escape. Encourage tech-free family time and try to get to the heart of what’s going on with them.
Talking About Hopelessness
If your teen expresses feelings of hopelessness or worthlessness, take it seriously. While it’s normal to be feeling extreme emotions at this age, the root issue needs addressing. This is a major red flag for mental illnesses such as depression or anxiety and needs immediate attention and support.
Risky Behaviors
The teenage years are often the ones where risky behaviors occur, but if you suspect substance abuse or reckless driving, it’s time to intercept, as it can be a cry for help. These actions often stem from deeper issues that need addressing, so you’ll need to invest in the problem until you find a resolution.
Self-Isolation
While everyone needs alone time, extreme self-isolation is concerning. Depending on the normal behavior of your teen, you’ll get a feeling if something seems out of line, so check in regularly and encourage social interaction, even if it’s just a family game night.
Difficulty Concentrating
If your teen is having trouble focusing on tasks, it might be due to anxiety or depression. Help them develop study routines and seek professional advice if needed. It might be that they have something deeper going on.
Avoiding School
Frequent excuses to skip school or constant tardiness can indicate they’re struggling academically or socially. Talk to them about what’s bothering them at school and try to establish if there’s an issue, such as bullying or even learning difficulties. There are ways around everything once you identify the problem.
Negative Self-Talk
Listen out for phrases like ‘I’m stupid’ or ‘I’ll never be good enough.’ Negative self-talk can chip away at self-esteem and is often a sign of deeper emotional issues. Don’t worry too much if it’s a one-off; it’s just if you notice it becoming a regular occurrence.
Changes in Friend Groups
Your teen will make and break friends throughout their teenage years, but sudden changes in friends can be a sign of social struggles or peer pressure. Keep an eye on their new friends and encourage positive social interactions. If you have any doubts about the people they’re spending time with, have a chat with them about their newfound acquaintances.
Frequent Crying Spells
Tears are a natural expression of emotion, but frequent crying can signal a much deeper sadness. Naturally, it can be hormone-related, particularly with girls, but be there to offer comfort and support when they need it.
Expressing Feelings of Being Overwhelmed
If your teen often says they’re overwhelmed, it’s a clear sign they need help managing their responsibilities. Being a teenager is tough going. It’s a time of discovering identity, experiencing bodily changes, and transitioning to adulthood. Feeling overwhelmed is normal, but just make sure it doesn’t get out of control.
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