18 Under-Appreciated Foods That Only Older Generations Enjoy

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There’s nothing ageist about associating certain foods with particular generations. Millennials and Gen Zs proudly favor avocado toast with matcha tea, while Boomers are suckers for bacon, eggs, and a good frothy coffee. Older people value wholesome, hearty foods that are vastly underappreciated by the youngsters of the modern world. Let’s take a look at some of our grandparent's peculiar, but delicious foods.

Liver and Onions

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Once deemed a staple, liver, and onions have fallen out of favor with younger generations. It’s not a huge surprise, liver doesn’t have much of a place in modern culinary worlds. Rich in iron and vitamins, liver was a dietary powerhouse during lean times, a benefit that could be a hit with healthy Millennials. Its distinct taste and texture might be an acquired one, but it’s packed with nutrients.

Jell-O Salad

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It sounds bizarre and it looks even stranger, even by modern standards. Fantastically nostalgic and fun, these colorful, gelatin-based dishes were a hit at every family gathering in the 1950s. Modern tastes might find them overly sweet or strange, but they probably remind your grandparents of simpler culinary times.

Spam

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This canned meat product was a lifesaver during wartime rationing. While many millennials and Gen Zers turn up their noses at this canned, fatty meat, Spam is incredibly versatile and a comfort food for many who grew up with it. It’s even making a comeback in trendy restaurants.

Prunes

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Often associated with digestive health, prunes are so much more than just a natural laxative. They’re packed with fiber and antioxidants, making them a healthy alternative to sugary snacks. Plus, they’re sweet and chewy which makes them perfect for a guilt-free treat. The only advice is, don’t eat too many in one go.

Cottage Cheese

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Once a diet staple and still loved by those who dare to eat dairy, cottage cheese has lost its status among trendy dairy alternatives like Greek yogurt. It’s full of goodness too; high in protein and calcium, making it a great choice for a healthy, low-fat diet. It’s a good time for a cottage cheese renaissance.

Pickled Herring

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A traditional delicacy in many European cultures, it certainly won’t appeal to many new consumers due to its name alone. That said, pickled herring is rich in omega-3 fatty acids so has every reason to find its way back into healthy diets. Its strong flavor and unique texture might not appeal to everyone, but it’s a beloved part of many older folks’ diets for good reason.

Tapioca Pudding

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Much like rice pudding but more spawn-like in texture, this creamy dessert, with its distinctive pearls, brings back memories of childhood for many seniors. You can’t get more of a feel-good pudding than tapioca, especially when it’s heated to room temperature. While not as popular as it once was, tapioca pudding remains a comforting treat.

Deviled Eggs

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They featured at every party back in the day and we’ve never seen them since. Deviled eggs have been somewhat overshadowed by newer, fancier appetizers and cruelly tossed aside. It’s a shame as they’re delicious, easy to make, and a great source of protein.

Fruitcake

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Often the butt of holiday jokes, fruitcake has a rich history and flavor, despite costing a fortune and taking weeks to prepare in the run-up to Christmas. It’s up to your grandma how much brandy she decides to add, but a well-made fruitcake can be deliciously dense and flavorful, despite its bad rap. You’ll be eating leftovers until Easter the following year.

Liverwurst

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This spreadable sausage might seem old-fashioned, but it’s full of iron and protein. On the other hand, it contains pigs' or calves’ liver which makes it easily discarded by modern health-freaks. If you fancy giving it a try, spread it on rye bread for a taste of nostalgia that’s also good for you.

Head Cheese

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Despite its name, head cheese isn’t cheese, it’s a terrine made from meat, usually from a pig’s head. That might be enough of a deterrent for many, but for many cultures, it’s a traditional dish. Your grandparents will be quick to tell you that it’s a clever way of using every part of the animal and doesn’t leave any waste. The rest of us might have different views on that.

Beef Tongue

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We have more in the way of animal parts and we're inclined to agree, beef tongue does sound pretty unappealing. Despite its name, it is very tender and flavorful when cooked properly and, much like head cheese, showcases the resourcefulness of past generations in utilizing the whole animal. This might just be one for your Grandma.

Ambrosia Salad

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Whilst it’s not your average fruity or green salad, this sweet salad, made with marshmallows, fruit, and coconut, is a nostalgic dessert for many older folks. It’s very sugary and has a strange mix of ingredients such as mandarin and whipped cream, but it reminds the old generation of family gatherings and holiday feasts.

Corned Beef Hash

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A wartime favorite that stood the test of time, this hearty breakfast dish, made from leftover corned beef, potatoes, and onions, was a thrifty way to stretch a meal during tough times. It’s heart-warmingly comforting and excruciatingly filling, making it a favorite among those who remember tougher times. It’s the perfect meal after a miserable day.

Sardines

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Sardines on toast was a wildly popular snack back in the 50s and 60s, despite sounding like a strange food combination. These tiny fish are packed with nutrients, including omega-3 fatty acids and calcium. Older generations appreciate their health benefits and their convenience as a quick snack or meal addition. The tase is surprisingly great.

Clam Chowder

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Creamy and hearty, clam chowder is a classic comfort food for a cold winter evening. While some younger folks might find it too rich and decidedly fishy, it’s a beloved dish that warms the soul. You just need to bypass the inclusion of clams and salt pork to enjoy it.

Stewed Prunes

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We’ve established the benefits of prunes, but they’re every bit as tasty in their stewed form, often more so. This dish is comforting and gentler on the digestive system than raw prunes. For many grandmas, it served as the perfect natural laxative to aid constipation but others championed it for its heartiness alone.

Rice Pudding

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A creamy, cinnamon-spiced dessert that’s easy to make and incredibly comforting, you’d be hard-pushed to find a tastier pudding than this. Rice pudding is a taste of simpler times and remains a beloved treat for many seniors. Eat it warm or cold, it tastes amazing either way. The Brits still sell it in tin form in UK supermarkets, but you can’t beat your Gran’s homemade rice pudding.

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