Having a job can be stressful, but at the end of the day, employees get to clock off and get on with their evenings. However, if you run your own business then you’ll be aware of how much stress can impact your life from the moment you wake up in the morning to when you go to bed.
Running your own business means that most things are in your control as to how things go- and how much money you’ll take home at the end of the year. Don’t let stress take away from the joy of running your own business. Here are some tips to help to reduce work stress for small business owners:
Take Regular Time Off
Of course, when you’re working to run your own business, the last thing you should be thinking about in order to make it successful is taking time off. However, When stress is taken over the last thing you should be doing is for attempting to push through the stress.
Stress mounts up and sometimes the only way to escape it is to let go of the situation for a moment. It only needs to be a day or so to allow yourself to recharge.
You being away from the computer doesn’t mean the whole business has to stop. By using a dedicated answering service for small businesses, you can go away and be assured that all of your messages will be back for you ready for when you get back.
They don’t have to be limited to while you’re away, either. Answering services can be useful for you to ensure that you’re able to get on with other business-related things, too!
Breathe Through It
When you’re feeling stressed, sometimes the best thing you can do is to take a breath through it. Stress can impact your breathing which can create feelings of anxiety and not being attached to reality.
It can be as simple as taking one slow, deep breath in order to ground yourself, or it could mean finding apps that guide you through different breathing techniques. It’s good practice in general to find ways that you can quickly reset and reassess a situation so that you’re not paralyzed by stress.
Feeling truly grounded comes from you first, so you should take the time to focus on your breathing when you can.
Learn to Say ‘No’ Sometimes
Part of your growth as a business is through saying ‘yes’ to things. This can range from custom orders to extended lunch meetings selling your services, to traveling far and wide to make business connections. While the growth of the business it’s very good, all the extra work or plays a part to the detriment of your health.
As your business begins to grow, you have more flexibility to start to say no to things. While you have become accustomed to saying yes, you also have the power to choose your own workload.
One of the beauties of running your own business is that you get to spend the time you want doing the things that you love. Don’t allow stress to take away from that joy.
